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we offer training programmes to equip people with the knowledge and confidence to have life-changing conversations about mental health.
we have created a bespoke toolkit to help you support your team’s mental health with steps you can take to help your team. fill in your name and email to get your free toolkit in less than 30 seconds…
unfortunately not enough of us have the skills to support those struggling.
we provide mental health first aid and suicide first aid training to workplaces and individuals in a safe, supportive environment. both courses equip you with the knowledge to recognise distress, respond early and support those struggling.
our mental health training courses will teach you how to spot the signs that someone may be struggling, how to listen non-judgementally, what to say (and what not to say), and how to provide practical effective support.
a practical interactive course that gives you the confidence to support people experiencing mental health challenges, such as anxiety, depression, substance use and psychosis.
a powerful addition to existing mental health first aid training or the perfect starting point for anyone new to the topic. learn how to handle conversations about suicide and gain the skills to spot the signs of someone struggling.
please check back for available open courses. these are hosted at our office in cardiff city centre and are ideal for individuals or small groups.
are you looking to have training delivered to your whole team? we can offer training at our office, your workplace or online. enquire now to find out more.
the course capacity is 16 people for suicide first aid and 14 people for mental health first aid.
our suicide first aid course has been described as the “gold standard in suicide prevention training” and has been accredited by the royal society of public health. we have partnered with the national centre for suicide prevention education and training (ncspet) to deliver this training, who are the uk’s leading international provider in suicide prevention education so you will be learning from a trusted source.
our mental health first aid course has been developed by mhfa wales, who hold the exclusive license for mental health first aid training in wales. the course is both evidence-based and trauma-informed.
these courses are ideal for businesses, especially managers, hr teams, wellbeing champions and anyone who wants to play a more active role in protecting mental health in the workplace.
this is not about turning people into therapists, it’s about making sure your organisation has people who are prepared to listen, support and signpost when it really matters.
sucide first aid is a one-day course which will run from approximately 9:30am – 4:30pm.
mental health first aid is a 12 hour blended learning course, combining online module learning with two instructor-led sessions (approximately three hours each).
no previous training or experience is needed. these courses is suitable for any organisation that wants to better support the wellbeing of those around them.
in a workplace, this is particularly beneficial for line managers, team leaders, hr and people teams.
we know that the subject of mental health and suicide can feel heavy. our courses are trauma-informed and you will be fully supported throughout the day.
our trainers are not only experienced but also kind, approachable, and here to make sure you feel safe and comfortable every step of the way
there will be plenty of breaks and time to reflect and process what you’ve learned.
we offer courses to suit everybody’s needs. whether you’re an individual or a small group of people wanting to book onto a course, or a business wanting to train a large group.
our training team, katie & elli, are here to support you. once you get in touch, they’ll be on hand to answer any questions you have and get you booked in.